As fall and winter roll around, it can become a challenge to find the motivation and methods to stay active. The days are shorter, colder, and rain or snow may prevent you from going outdoors. It takes some creativity to get the exercise necessary to remain healthy.
Maintaining physical activity is important for everyone, but especially vital for older adults. The need to maintain physical fitness increases as we age. Daily exercise not only keeps you healthy, but it also helps you lead a happier life throughout your retirement years.